Tag

meditation

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Your Crown Chakra and Music

If you missed my post about why I’m writing about these, check that out here. Otherwise, let’s get started! Your crown chakra is located at the top of your head. It is associated with the color “white” (which I know isn’t an actual color) or violet. Generally, it’s considered to be the area of focus for spirituality and connection with the divine (whatever you consider the divine to be). It is actually known as the “7th Chakra,” with the Root being the first, but I like going from top to bottom so we’re starting here. The sounds associated[...]

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Meditation For Musicians: Quiet That Musical Mind!

3 easy ideas to help musicians meditate

Today, I want to talk about meditation for musicians. As much as I love exploring spirituality and different religions, I sucked at meditation. I tried it at home and wound up taking quizzes on Buzzfeed. I listened to peaceful music as a background to discovering what One Direction member I would marry. It was nice, but not helpful. Then I tried group meditation, but I wasn't good at that either. The floor was hard and uneven. I noticed everyone's cell phone cases (mine was the coolest, but I wasn't judging). I left feeling frustrated. Where was my zen?? Aft[...]