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Mella Music

Healing with Music
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December 14, 2017

I Tried Cupping Therapy to See if it Would Improve My Singing

Can Cupping Therapy help Singers? Find out here!

Cupping Therapy is an ancient form of alternative medicine, where cups are suctioned onto the skin for various (but unproven) benefits. The practice dates back to 3,000 B.C. and has reportedly been used by Egyptians, Grecians and Chinese, although most people associate it primarily with Traditional Chinese Medicine. Cupping Therapy is performed with either glass cups which are heated to induce suction, or rubber/silicon to manually squeeze and create a suction.

Alright, so now that the history and formalities are out of the way, let’s talk about why I tried it. I became interested in it when I saw a YouTube video of someone using it on their knee. I have an old knee injury that flares up occasionally and I’ve tried literally everything else to fix it. This YouTube video led me down a rabbit hole of other videos, and I stumbled across one that showed face cupping for beauty. Apparently it is said to reduce wrinkles, improve sagging and clear sinuses. When I saw the “clear sinuses” part, I had an idea: What if Cupping Therapy could help me with my singing?

Cupping Therapy for Singers: Is it worth it? Find out here!

Does Cupping Improve Singing?

Of course, I would not expect miracles. Only years of vocal training and practice can actually improve the voice. However, I was curious if it could open my sinuses or relax and soothe my throat and face.

I ordered a Lure Bliss Cupping kit online (this kit if you want to see exactly what I used).

I did some research and got started. Here is a video of the initial test run. I included a before-and-after singing bit so you can see the difference:

This post is a 30-day update on my progress and what I found.

My Process

In the video, I mentioned that I would be doing it every day. This did not happen, partly because I got busy some days, but also because according to Lure, you should only do it 2-3 times per week. I mostly did wet cupping on my face and throat (wet cupping = gliding the cup around with oil, as seen in the video). For my knee and anywhere else I used dry cupping (cupping and leaving it in the same spot for up to 15 minutes). You want to use wet cupping on your face and neck because dry cupping can leave a bruise.

Important update: I spoke directly with Lure Essentials and they told me that I should not have used the medium sized cup on my throat. “For face and neck, please only use the small cone-shaped cups that came in the BLISS set and the tiny cups are for the eye and lip area. When flushing down your neck, you can use the flash cupping or the squeeze and release technique and go light.” So, I did not do this during my 30-day trial but I will start now. 

I used coconut oil on my face and throat and slid the cups around according to the diagram. I would then shower because I had oil all over my face, hands, hair and bathroom counter (I’m a mess). So, after 30 days of this process, here are my results.

The Good

  • Immediately after using the cups, my sinuses were much more clear. If you didn’t watch the video, you may be thinking “okay, but what does that have to do with your voice?” and it’s actually pretty difficult to sing if your face is congested. You need that area to be open for resonance.
  • I also very much enjoyed the throat massaging. Granted, you don’t use your actual throat when you sing (most of the sound comes from your vocal chords and if your throat muscles are sore, it could be a sign you’re straining too much). However, there was a lot of tension release just from doing it. I could also feel my lymph nodes draining and that was nice.
  • Cupping before singing meant I went into my booth with a totally relaxed face and throat, which I believe did help my performance a lot.
  • On an unrelated note, it also felt great on my knee. It was hard to get it to stick onto it, but once I did it was like a really deep massage. I’m only mentioning it because I talked about it earlier, but this has nothing to do with singing obviously.

I had a friend try it on her shoulder. She was skeptical at first but said she definitely felt a difference when it was done.

The Bad

  • These cups are not easy to clean, especially after using oil with them. You are instructed to let them soak in warm soapy water or Listerine water. I tried both and they still had oil residue on them. I used a sponge on the larger cups, but the smaller face cups were difficult to get clean. You cannot put them in the dishwasher. I recommend using a bottle cleaner (you can get them on Amazon or a place that sells baby supplies). You need something small to reach into the deeper parts of the cup, where the oil tends to collect.
  • I had my partner at Brain Stamp try it for his opinion. He left it on his forehead (which, again, you are not supposed to do) and it left a massive bruise on his face. He had a meeting the next day and had a fun time explaining that to everyone. In my defense, I did tell him not to leave it on for too long.

So, did cupping therapy improve my singing?

I can’t say for sure if you could *hear* a difference in my voice, but I definitely *felt* a big difference. Now that my trial is over, I do plan to continue using them.

There is a lot of controversy over whether or not cupping therapy does anything. People state that any effects are placebo (or imagined), but I definitely didn’t imagine my sinuses being more clear. I wouldn’t use them as a cure for anything, and I wouldn’t rely on them for any long-term effects, but in my totally honest opinion, I do think they are a great little tool for facial clearing and relaxation.

Would I recommend cupping therapy to singers?

It really depends on what you’re looking for. If you struggle with face or throat tension, absolutely. They can be used before or after a show or recording session to reduce muscle tightness.

If you’re looking to improve your ability to sing, the only way to do that is with vocal training and practice. There is no magic cure for that, unfortunately.

If you’d like to try cupping therapy for yourself, here is where I got mine. Full disclosure: I make a small percentage of whatever you spend here. In my video I think I said that I didn’t, and I wasn’t planning on it. However, as I was writing this, I decided to contact Lure to see if I could be an affiliate. Turns out, it’s surprisingly easy to become an affiliate. So, try it out for yourself, I get a few extra cents, and you can become an affiliate yourself if you like them! It’s win-win for both of us.

So, what do you think? Would you or have you tried cupping therapy? Let me know in the comments!

Cupping Therapy for Vocalists: A Complete Guide Here!
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9 Comments
  • Phoebe Rosquist
    December 15, 2017

    I felt sure I heard a fuller, mellower sound afterwards. Have you tried the vibrant voice technique? It uses a handheld massager in a similar way. Liking your blog alot!

    Reply
    • MellaMusic
      Phoebe Rosquist
      December 15, 2017

      Hi Phoebe,
      I have not but I definitely will check it out now! Thanks so much for the info. I’m always looking for new cool stuff to try 🙂

      Reply
  • Jessica Whitacre
    February 24, 2019

    Hay! Mella
    I never had Cupping Therapy. After seeing your post I am impressed. I am planning to take one. I think I am going to take a new experience from the Cupping Therapy, am I right?
    Thanks for sharing your experiences with us. Keep stay posting.

    Reply
    • MellaMusic
      Jessica Whitacre
      February 25, 2019

      Awesome I’m excited for you – please update me after and let me know what you think! I’ve never had it done professionally (I just use the Lure cups still) but I’m sure it will be interesting! Depending on where you have it done (face/back/etc) you might have some bruising, but in my experience the bruises don’t hurt like they would if you got injured. Have fun and let me know how it goes! 🙂

      Reply
  • Lawrence Romano
    March 13, 2019

    Thanks for this great post, I find it very interesting and very well thought out and put together. I look forward to reading your work in the future.

    Reply
  • Eric
    May 15, 2019

    Hi Mella, thanks for sharing your experience with cupping. I am hesitant to try it on my face as it might leave a mark, like what your partner did. 😀

    How’s it going so far? Is cupping now part of your routine, i.e. using it before or after a recording session?

    Reply
    • MellaMusic
      Eric
      May 18, 2019

      Hi Eric!
      I wouldn’t say it’s part of my routine, but honestly it’s mostly just because I’m lazy. It should be! I just packed them away and although I know where they are, I would have to move multiple boxes to get to them and ugh…I just don’t feel like it, haha. I think if I were less lazy and/or they were right within my reach I would use them a lot more!
      If you do use them on your face, just continually glide them and don’t leave them standing for any length of time! As long as you keep them moving you’ll be okay 🙂 Let me know how you like them!

      Reply
  • Zoe Campos
    February 14, 2020

    I clicked on your article because I was amused by the title, but it was really good to know that we share the same history. I also had a knee injury but mine happened just last year and the pain resurfaces at times when I least expect it. It’s good to know that doing suction cup therapy on your knee felt like a deep massage, and I might also consider doing that near my facial muscles since you said it helps to reduce muscle tightness. I will try consulting an expert and see if this method will be recommended to me.
    Zoe Campos recently posted…Physical Therapy Tips for Post-Stroke RecoveryMy Profile

    Reply
    • MellaMusic
      Zoe Campos
      February 15, 2020

      Hi Zoe, I still use it on my knee and love it! Let me know if you try it and what you think!

      Reply

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Hi! I’m Mella

Hi! I’m Mella

I am a professional session singer, songwriter, and voiceover artist. I work with other songwriters, producers and musicians to help them complete their creative ideas by providing my voice to their song or project. I am happy you're here! Feel free to look around and contact me if I can help you complete your work!

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